Grippy
Fat Member
Thanks fellas.
Feeling bit beat up today, scales say 105,bloody heavy. Picture in the mirror bit better though.
Squats
105 x 5
110 x 5
120 x 5
127.5 x 5
135 x 5
Bench
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
P Rows
75 x 5
75 x 5
75 x 5
75 x 5
75 x 5
Finished off with quick shoulder and arm shit.
Feeling bit beat up today, scales say 105,bloody heavy. Picture in the mirror bit better though.
Squats
105 x 5
110 x 5
120 x 5
127.5 x 5
135 x 5
Bench
80 x 5
80 x 5
80 x 5
80 x 5
80 x 5
P Rows
75 x 5
75 x 5
75 x 5
75 x 5
75 x 5
Finished off with quick shoulder and arm shit.