Zink
New member
First of all, sorry for repeating what thousands have posted before me.
I just thought I would try to get a more customised response to my personal diet.
I'm currently sitting at 72kg, low b/f, lifting 5 times per week.
When followed, this diet helps me put on 2+ kg in the first week and roughly 1kg every additional week (the uneducated teenage me taking supplements while eating poorly put on about 10kg over a long period but after that I hit a wall, I did my research and discovered the power - and cost effectiveness - of just eating properly)
2am (if I can be bothered, usually only if I've done squats or deads that day)
1 scoop Muscle Milk protein with full cream milk
6am - Quick shake before work
2 scoops Muscle Milk Protein
300 ml Full cream milk
3/4 cup of Oat bran
1 egg
9am
1 can of tuna
1 x 200g Ski D'Lite yoghurt
11.30am
1/2 x Roast Chicken with skin
250g packet of frozen mixed veggies (brocolli, carrot and cauliflower)
2pm
1 x 200g Ski D'Lite yoghurt
4pm (pre workout)
50g unsalted peanuts
300ml milk
6.30pm (post workout)
2 scoops Muscle Milk Protein
300 ml Full cream milk
1 tablespoon of sugar
7.30pm Dinner
Either meat & veggies
or meat and pasta (or all 3)
9.30
2 scoops Muscle Milk Protein
300 ml Full cream milk
2 eggs
I'm also constantly eating between meals - usually Peanuts and Glasses of milk. All up this equals roughly 4000 cal, 250g+ Protein, 250+ Carbs
The only other sups I touch are creatine and the occasional pre-workout for big lifting days.
Does anyone have any major improvements? (Sure there is always room for improvement but atm this diet is based around foods I can eat easily)
Thanks,
Zink
I just thought I would try to get a more customised response to my personal diet.
I'm currently sitting at 72kg, low b/f, lifting 5 times per week.
When followed, this diet helps me put on 2+ kg in the first week and roughly 1kg every additional week (the uneducated teenage me taking supplements while eating poorly put on about 10kg over a long period but after that I hit a wall, I did my research and discovered the power - and cost effectiveness - of just eating properly)
2am (if I can be bothered, usually only if I've done squats or deads that day)
1 scoop Muscle Milk protein with full cream milk
6am - Quick shake before work
2 scoops Muscle Milk Protein
300 ml Full cream milk
3/4 cup of Oat bran
1 egg
9am
1 can of tuna
1 x 200g Ski D'Lite yoghurt
11.30am
1/2 x Roast Chicken with skin
250g packet of frozen mixed veggies (brocolli, carrot and cauliflower)
2pm
1 x 200g Ski D'Lite yoghurt
4pm (pre workout)
50g unsalted peanuts
300ml milk
6.30pm (post workout)
2 scoops Muscle Milk Protein
300 ml Full cream milk
1 tablespoon of sugar
7.30pm Dinner
Either meat & veggies
or meat and pasta (or all 3)
9.30
2 scoops Muscle Milk Protein
300 ml Full cream milk
2 eggs
I'm also constantly eating between meals - usually Peanuts and Glasses of milk. All up this equals roughly 4000 cal, 250g+ Protein, 250+ Carbs
The only other sups I touch are creatine and the occasional pre-workout for big lifting days.
Does anyone have any major improvements? (Sure there is always room for improvement but atm this diet is based around foods I can eat easily)
Thanks,
Zink