Hi Viv,
No, this isn't what's on the next menu for me, I've got something with a bit more bite to it than what I've got here.
Again no, no 1RM increase or anything like that, it's just a different way of training that would benefit anyone who is not currently doing something similar. It's about having some variety, a change to the way our muscles do things. It's about breaking a routine up and perhaps spicing it, rejuvenating it with something new, both physically as well as psychologically. That is all really.
Fadi.