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I've just been grabbing it overhand (both hands) like a pull up bar. No locking or anything. Heaviest I've done was 180 which was no problem. I've done so many fucking doorway chin ups I think my fingers are stupidly strong.
same as above. Alternating works although I know for sure my right hand has way stronger grip than my left. Which is very strange, yes I am right handed but you wouldn't think holding a pen there would give it that much of a strength/endurance advantage!