Dancelot
New member
I do use chalk (liquid chalk) and grip the bar correctly. I have a few big ones, mostly on my right hand's fingers. One on the left hand ripped two weeks ago, wasn't painful but annoying having to bandage it up for deadlift. Most of my remaining calluses are quite pinched up and they may rip again soon. :/
I tried this guide just then: Calluses
but it does nothing. I soaked my hands in warm water for 5 mins or longer but my calluses stay hard as little pebbles and I can't scrape them off with a knife.
What should I do?
I tried this guide just then: Calluses
but it does nothing. I soaked my hands in warm water for 5 mins or longer but my calluses stay hard as little pebbles and I can't scrape them off with a knife.
What should I do?