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How many calories should i be eating

T

toasted

Guest
I am looking at starting a cutting diet but I need a bit of help.

How do I work out how many calories I should be eating per day while cutting. Also when cutting what ratio should of carbs/protein/fats do I need.

I know that it won’t be spot on to start with and I will more than likely need to change things as I go, but I need some where to start.

Thanks in advance

David
 
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