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Don't know what all that hopping was about though, seemed a bit ridiculous...
Last thing we need is more 'crikey mate throw another shrimp on the barbie slap my kangaroo on the ass and fudge my missus with a Fosters longneck' stereotypes...
Training in costume lol! What a great idea, I'm going to dress up as matilda and train at my gym.
But srsly, a great effort at 40+, if I can do the same when I am there I would be very happy indeed.
Seriously, he has no mass whatsoever below the waist and only pulls 4 plates aside.
Most of guys I know who don't even train have been able to pull 3-3.5 plates aside when have a play around in the gym, also he is 100% on gear, has a chef & a full time coach. So I am suitably unimpressed.