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So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference
Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on
Got light pain in my neck and tricep, and the base of my shoulder blade [emoji53]
Not bad, but def something going on...fuk getting old[emoji34]