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Mariko78

Banned
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:

Monday
Biceps: preacher curl, concentration curl, arm curl, dumbbell curls
and and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Tuesday
Chest: incline press, decline press, chest press, bench press, peck
deck, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Wednesday
Back: lateral pull-down, low row, dorsi flexor, behind the head pull-
down, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Thursday
Triceps: tricep dips (machine), tricep extension, tricep press-down,
tricep kick-back, and 30 minutes of cardio in the morning. 1 hour
of cardio in evening.

Friday
Shoulders: shoulder press, lateral raises with dumbbell, front
raises with dumbbell, shrugs with dumbbell, and 30 minutes of
cardio in the morning. 1 hour of cardio in evening.

Saturday
Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf
press, calf raises, cruches, ab machine, leg raises and 30 minutes
of cardio in the morning. 1 hour of cardio in evening.

Sunday OFF
 

Penn

Member
wasting your time with exercise bro.
just stop eating, nothing will get you lean faster then that.
 

steveP

Well-known member
Looks like a pretty common split I see at my gym. Minus the Saturday workout, and putting weights away because you're a beast.
 

Shrek

Fucked up Kunce
I know its a 2013 post, but are people really that dumb??
Yes they are.....



I bought this Protein Shake a month ago but since then I have only used 5 scoops. This is 100% Weigh Protein (lean protein). 71g of Protein per 100g. 1558kj. (372 Cal). The whole box weighs 2.27kg. I bought it for $130 but I want someone to but it off me for $80. This is hardly used and I would like to sell it. I dont need this because i needed a different Protein shake. So if anyone would like to buy it then let me know
 

El Testicle

Goat that feeling
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:

Monday
Biceps: preacher curl, concentration curl, arm curl, dumbbell curls
and and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Tuesday
Chest: incline press, decline press, chest press, bench press, peck
deck, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Wednesday
Back: lateral pull-down, low row, dorsi flexor, behind the head pull-
down, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Thursday
Triceps: tricep dips (machine), tricep extension, tricep press-down,
tricep kick-back, and 30 minutes of cardio in the morning. 1 hour
of cardio in evening.

Friday
Shoulders: shoulder press, lateral raises with dumbbell, front
raises with dumbbell, shrugs with dumbbell, and 30 minutes of
cardio in the morning. 1 hour of cardio in evening.

Saturday
Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf
press, calf raises, cruches, ab machine, leg raises and 30 minutes
of cardio in the morning. 1 hour of cardio in evening.

Sunday OFF

Do you even anatomy kunt?
 

Grunta

Packing a Huge Member
In all seriousness, if all the kunce was doing was watching spongebob on the couch and he got off that couch and implemented that less than perfect routine, in time it would make a shit load of difference to his physical appearance, no matter how retarded the routine may sound (especially to you full body or nothing old balls kunce).
 
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