July Calf Challenge

[KungFooGoo]

I am very interested to see the results of this.

When is everyone posting up results? 1st August?

More or less yeah. Ill post measurements up then and id say photos the same day...

Is kFG the only one who took measurements :| ?

 

[walt]

I imagine calf strength would have exploded?

 

[Shrek]

26/07/12

Seated Calf Raises - 107.5 x 10,10,10,10,10 - 75 x 25

 

[Tregs]

45 leg press calf raise 5x20 all @ 100kg

 

[Shrek]

45 leg press calf raise 5x20 all @ 100kg

Today or yesterday?

 

[peanutz]

This is cool
What will the August challenge be? There should be one every month

 

[KungFooGoo]

KFG

1 x F @ single leg bw raises.
4 x F @ standing bodyweight calf raises.

This is cool
What will the August challenge be? There should be one every month

l think we should have one a month.... Something like this would be quite the good. Maybe bang out as many pushups as you can each day or something along those lines....

 

[Tregs]

Sorry it was today . I must of forgot to put yesterday's up 5x15 standing @ bw

 

[bradsky]

25-7-12

Right before I went to bed I remembered, gotta hate that.
5x flat raises till fatigue

26-7-12

5x full stretch singles to fatigue/failure

 

[Bella]

TODAY :

60kg seated calf raises 5 x 20

 

[Tregs]

5x20@bw

 

[Shrek]

27/07/12

Toe Presses - 190 x 12,12,12,12,12

 

[KungFooGoo]

KFG

3 x F @ bw calf raises
3 x F @ 60 seated calf raises.

 

[Tregs]

45 calf raise 5x20 @ 50 kg*

 

[Bella]

TODAY :

Bw one legged calf raises 5 x 20 x 2

 

[Shrek]

28/07/12

Seated Calf Raises - 82.5 x 25,25,25,25,25

 

[KungFooGoo]

KFG

5 x F @ single leg bw calf raises....

Will do weighted calf stuff the final 3 days though...

 

[Bella]

TODAY :

Bw single leg calf raises 5 x 20 x 2

Two days to go!

 

[Shrek]

29/7/12

Toe Press - 100 x 26,26,26,26,26

The lower weight and higher rep fried my calves today..

 

[KungFooGoo]

KFG

1 x F @ bw raises
4 x F @ 80kg Barbell calf raises.