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I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.
1: dumbbell press 4x8
2: incline bench 3x8
3: flies 4x8
4a: shoulder press 4x8
4b: lateral raises 4x6
5: tricep rope...
Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.
I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:
Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney.
Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement.
Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well.
This is what I've put together:
Quads Split squats 3 x 15-20
Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
This weeks topic: Calves.
· How do you train them?
· Do you believe that calf size is almost entirely genetic?
· How big are your calves? Have you grown them significantly?
· Thoughts on proper size/proportions?
Feel free to discuss anything...
I'm assisting my gym in selecting new pieces of equipment for later this year.
We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press.
I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
What's you prefered calf exercise?
Since training at home I have only been doing standing calf raises in a power rack.
However I felt like I could really squeeze my calves more on a seated press. Unfortunately I do not have one of these.
Do you train them and if so what is your exercise of...
First off let me apologize for posting this thread. I understand that this has been done to death.
But honestly in the last year i have gained 3.5 inches on my legs and grown in all other areas, but I cannot get my calves to grow. I look like a dickhead having significantly larger upper legs...
gym equipment - lot
Located in Albert Park, pickup ONLY
Open to offers for single items, but prefer to sell as a lot.
**Weight plates are NOT included in sale**
1. Bodyworx Delux Power Cage with Lat Row + attachments
2. Force USA Flat/Incline/Decline Bench + ATTACHMENTS
3. Force USA...
old school heavy duty horizontal leg press that takes standard weight plates up for trade for a Samson standing calf raise (if there is one out there)
usual wear, tear and rust for a 20 plus year old machine
can exercise both legs together or separate as there is a removable pin (not...
With the latest talk of Calves , i thought it would be fitting for this weeks "Work out of the Week" to be What Is The Best Calf Building Workout?
Big arms, ripped abs are something that everyone wants , but calves seem to the be neglected part that only bodybuilders care about E It was...
I'm throwing up a July calf challenge.
The Challenge: To train calves everyday for the month of July.
The Reason: To get my calves to grow.
The Method: train calves everyday for a minimum of 5 working sets.
I will take before and after photos. Flexed and relaxed.
Who's in? :D...