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Administrator. Graeme
Staff member
This weeks topic: Calves.
· How do you train them?
· Tip/tricks?
· Do you believe that calf size is almost entirely genetic?
· How big are your calves? Have you grown them significantly?
· Thoughts on proper size/proportions?
Feel free to discuss anything else relevant to the topics above; they are simply starting points.
For years all I did was a Standing Calve Raise at the top of every Front Squat rep. That combined with Boxing footwork and hill sprints maintained decent calves lol