kaz
iLift
I love making cookies that use alternate ingredients, mostly from Almond Meal, Honey, Nuts, and anything else I have hanging around. Occasionally I like the naughty stuff so will post those here too
Choc Chip Cookies
150g Almond Meal
40g Macadamia Nut Oil (can buy at Woolies normal oil section)
40g (2 tbs) Honey
1/2 tsp Vanilla Extract
50g 70-85% Dark Chocolate chopped
Almond Flakes for garnish
Method
Preheat oven to 130°C
Combine almond meal, oil, honey and vanilla in bowl
Add 1-2 tsp's of water to help form a dough
Add chocolate and mix with a wooden spoon.
Shape into 8 cookies with a spoon and place on a lined tray
Sprinkle almond flakes over the top
Bake for 30 mins or less for fan forced (until golden brown)
Cool before devouring.
Macros
106 calories per cookie
2.3g Protein
5g Carbs
9.8g Fats (mostly good fats)
1.4g Saturated fat
______________________________________________________________________________________________________
Almond Coconut Cookies
Ingredients
1 1/2 cups Almond Meal
1/4 tsp baking soda
Pinch sea salt
2 tbs Coconut oil, melted
1/2 tsp vanilla extract
30ml Honey or Maple syrup
1 egg
1/2 cup Desicated Coconut
Method
Preheat oven to 130°
Mix all ingredients into a bowl and mix into a batter
Use an ice cream scoop to scoop out batter onto a lined tray
I rolled mine in additional coconut before baking
Place in oven, cover with baking paper and check at 15 mins, then every 5 mins, these burn easy so a slow bake is needed.
Remove from oven when slightly brown.
If you prefer then flatter, bake for 5-7 mins first, then flatten with a spatula.
Macros
I made 10 cookies from this batch
93 calories
Fat 7g
Carbs 5g
Protein 2g
Choc Chip Cookies
150g Almond Meal
40g Macadamia Nut Oil (can buy at Woolies normal oil section)
40g (2 tbs) Honey
1/2 tsp Vanilla Extract
50g 70-85% Dark Chocolate chopped
Almond Flakes for garnish
Method
Preheat oven to 130°C
Combine almond meal, oil, honey and vanilla in bowl
Add 1-2 tsp's of water to help form a dough
Add chocolate and mix with a wooden spoon.
Shape into 8 cookies with a spoon and place on a lined tray
Sprinkle almond flakes over the top
Bake for 30 mins or less for fan forced (until golden brown)
Cool before devouring.
Macros
106 calories per cookie
2.3g Protein
5g Carbs
9.8g Fats (mostly good fats)
1.4g Saturated fat
______________________________________________________________________________________________________
Almond Coconut Cookies
Ingredients
1 1/2 cups Almond Meal
1/4 tsp baking soda
Pinch sea salt
2 tbs Coconut oil, melted
1/2 tsp vanilla extract
30ml Honey or Maple syrup
1 egg
1/2 cup Desicated Coconut
Method
Preheat oven to 130°
Mix all ingredients into a bowl and mix into a batter
Use an ice cream scoop to scoop out batter onto a lined tray
I rolled mine in additional coconut before baking
Place in oven, cover with baking paper and check at 15 mins, then every 5 mins, these burn easy so a slow bake is needed.
Remove from oven when slightly brown.
If you prefer then flatter, bake for 5-7 mins first, then flatten with a spatula.
Macros
I made 10 cookies from this batch
93 calories
Fat 7g
Carbs 5g
Protein 2g
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