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I'm looking exercises for the chest/breast area that would make help make my breasts a little perkier and give them a bit of lift.

Also I have a friend who told me that when she was working out her chest she lost a cup size. Any suggestions?


New member
making your boobs perkier , its not going to happen , it doesn't work like that , sorry
If you work your chest and lose body fat, your boobs WILL get smaller
that being said but incline chest work is very good for lifting the whole chest area.


Different variations of presses and flyes will help build up the muscle beneath and surrounding the breasts (pec muscles) which will give the illusion of much firmer and perkier breasts