Lets get srs in 2015

[White_Lie]

[MENTION=3034]Rugby88[/MENTION] ; kicking off yet or what?

 

[Shrek]

Once upon a time 31 years ago.... I took the protein foods out for you from this Fadi's 13500 calorie "diet" , and ended up with the following per day:

500ml Milk full cream
1800ml Milk 3x600ml "Move" flavoured milk
2000g Yogurt fruit Yoplait

240g Lamb chops
750g T-bonesteaks
250g T-bone steak
250g Chicken drumstick
150g Turkey breast slices

11 Eggs
8 Eggs

I'm sure it's similar to what you intend on doing. The only difference is that mine was not a planned endeavour, but rather, it was simply a young trainee following what his body needed at the time.

I wish you all the best with your plan in 2015.

what is the diff between these 2 steaks?

 

[White_Lie]

Probably the same (like the eggs), just different portion sizes for different times of the day

 

[Shrek]

Possibly.

when adding T-bones to your macros do you weigh the bone?
Or eat the meat and then weigh the bone and deduct it from original weight?

 

[White_Lie]

You'd have to remove the bone weight... Unless you grind it up and snort it

 

[Fadi]

Probably the same (like the eggs), just different portion sizes for different times of the day

Precisely that, thank you. Like the 11 eggs, these were for breakfast, the other 8 boiled eggs were for another time during the day/evening etc.. Like I said, nothing planned, simply eating....

I remember the turkey breast slices and other cold meat cuts were had around 11:00 pm in a sandwich maker with plenty of butter...then bed time. Used to do that with Ron Laycock, as we were both young and always hungry!

 

[Repacked]

what is the diff between these 2 steaks?

'Bout 500g.

Possibly.

when adding T-bones to your macros do you weigh the bone?
Or eat the meat and then weigh the bone and deduct it from original weight?

Bone is not a macronutrient.

 

[White_Lie]

'Bout 500g.

 

[Rugby88]

@Rugby88 ; kicking off yet or what?

Nah mate - if I do anything like this wont be until Feb!