Hi all,
More questions from me. I'm sure this has been
addressed and if so happy if someone can point
me in the right directions.
Anyway, my question is how to get your body fat%
down?
- How long a cardio session does everyone do on this
forum?
- Is it the same day as your lifting days?
- Is it more diet or cardio? or Both?
Thanks
Devante.
Oh Yeah!!! Thats when you know your aliveCardio?
Is that like, 20 rep squats?
Cardio?
Is that like, 20 rep squats?
This, also, stick to it for months, not weeks, and you will see results.It ain't rocket science, and you won't find it easy if you only go with one method.
Go with only diet, or only cardio and you'll have to be brutal to get results.
Fix both moderately and you'll be happier.
That means a cleaner or smaller diet and slightly more cardio than you're doing right now.
Nah, cardio is loading and unloading the bar.
This, also, stick to it for months, not weeks, and you will see results.
Ceffo, you need to elaborate on what you did to get those results, if you were a hot chick Id give you anything you wanted if you got me results like that.
Ive been trying to lose some flab, from 20% down to 14% but its taking forever, I think its been 11-12 weeks now. for the first 6 weeks I was in a cast but now Im out of it my results have slowed down, not sped up which is weird.
How low did you drop cals? How much cardio did you do? etc etc.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?