Yes sir. Heads & shoulders.
Let me do the maths...indulge me...
Week 1,
I estimate that my LBM is 58kg / 127lb, i'm around 15% bf, so that's 20g of fish oil a day.
Protein requirements are 420g, since 127 x 3.3 = 420. If I wanted to be really greedy, I could say 500g (127 x 3.9). Let's split the difference, 450g. Split that into 7 meals, that's 65g of protein per meal. That's quite a lot. That's pretty much THREE 185g tins of tuna in a single meal, plus a few fish oil tablets.
Can you outline how I'd split the fish oil / almond fats up?
I did say it was going to be brutal. Lol
U will feel full after the meals but will get considerabaly hungry as the data go on
U will in the morning feel very hungry due to no carbs
About the headache are u drinking 3-4l of water?? It's a must. Also u will feel tired mentality lethargic by day 14. Enjoy the carb day on 15.
Stay strong as the first 3-4 days are the hardest if u love your carbs.
It gets easier.
Remember to adjust your lifts as your strength levels start to drop.
First 2 weeks your pants and stomach will start to feel loose. Also u won't feel a massive pump as would normally on non carb days.
Take a pic of yourself on day 14 then on day 16 after carbs loading. U will see major volume in your muscle bellies!!!
If doing it right your lbm should stay the same while your fats drop. My lbm went up on thus diet by 2kg.lol
Is your gym monitoring weight loss or conditioning? This diet is more conditioning than biggest loser I've lost x kg a week.
Drinking at least 2L of water a day, will monitor to be sure i get 3-4L.
2 weeks feeling loose? I hope so.........
What sort of carbs do you recommend???
damn.. went up by 2kg over what length of time?
Were u on a surplus or deficit (overall)?
and were u on a cycle at the time or training natural?
damn, that's nuts man.
You're working a high pressure job that requires a lot of concentration too. How did you cope with working as well as doing this diet?.. did it take a toll on your concentration?
Hi all,
More questions from me. I'm sure this has been
addressed and if so happy if someone can point
me in the right directions.
Anyway, my question is how to get your body fat%
down?
- How long a cardio session does everyone do on this
forum?
- Is it the same day as your lifting days?
- Is it more diet or cardio? or Both?
Thanks
Devante.
Hello Devante,
In my opinion and based on what I've seen in the past 31 years, the best diet of them all is the diet called consistency. Be that consistency with a food type diet, a weight type diet, an attitude type diet, or whatever works for you type of a diet. Ultimately the most needed and the most crucial of them all is the consistency ingredient. It simply can't be beaten.
Sure, some ways work better than other ways for different people. Some thrive when focusing their weight loss on some diet, whilst others find their results come with weights and so on...
Have you ever employed barbell complexes to blast your metabolism out of this world and give your body a good reason to burn calories, not to mention causing a surge in your testosterone levels?
Again, I'll leave you with the ultimate ingredient that is consistency and say why not give yourself a short time to lose the amount of excess weight you so desire to lose. By short time I mean 12 months. I know some are shocked by that but I'd much rather see you changing your body's composition instead of simply focusing on losing this or gaining that. To achieve what I'm suggesting does take time (a short time), since 1 year is nothing when it comes to overhauling your whole attitude towards eating, training, sleeping, and other everyday life activities. I'm talking a life style, a healthy life style type of a change that will see you living instead of merely existing for the next 25 years or so. It’s time for reflection…
Fadi.
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