I found this link to an article on a MMA forum and when i did the protein calculation i found out that i should eat 361g of protein a day, thats more then when i competed in bodybuilding, it seems a lot don't you think guys?
Bodybuilding.com - MMA Nutrition & The Weigh-In: A Complete Guideline For All Fighters! - Dr. David Ryan
/Mattias
Bodybuilding.com - MMA Nutrition & The Weigh-In: A Complete Guideline For All Fighters! - Dr. David Ryan
/Mattias