Hi all, I'm a noob at weight training, just started a few months ago. It's taken a little while to get a consistent program every week. So what I'm doing is the following:
Monday:
Squats or Dead Lifts - 1x10, 1x8, 1x6
Bench - 1x10, 1x8, 1x6
Lat Pull Down - 1x10, 1x8, 1x6
Rows (seated or DB bent over) - 1x10, 1x8, 1x6
DB Shoulder Press - 1x10, 1x8, 1x6
Wednesday:
Same as Monday
Friday:
Same As Monday
When I quit the gym and workout on my equipment at home, instead of seated rows and lat pull down I'll be doing bent over bb rows and chinups. (I have muscle motion rack at home).
I like doing a full body workout each session. I do a very quick light warm up before each different exercise and on average 2min break between sets. Each set I go till failure hence the reduction in reps every set. I do cardio and abs on some other days if I can be bothered.
Thoughts guys?
Monday:
Squats or Dead Lifts - 1x10, 1x8, 1x6
Bench - 1x10, 1x8, 1x6
Lat Pull Down - 1x10, 1x8, 1x6
Rows (seated or DB bent over) - 1x10, 1x8, 1x6
DB Shoulder Press - 1x10, 1x8, 1x6
Wednesday:
Same as Monday
Friday:
Same As Monday
When I quit the gym and workout on my equipment at home, instead of seated rows and lat pull down I'll be doing bent over bb rows and chinups. (I have muscle motion rack at home).
I like doing a full body workout each session. I do a very quick light warm up before each different exercise and on average 2min break between sets. Each set I go till failure hence the reduction in reps every set. I do cardio and abs on some other days if I can be bothered.
Thoughts guys?
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