Hi,
Today something happened that hasnt before. I finished my workout and found my head spinning. I did chest tri's and leg press (missed my leg workout on thursday).
Basically around 20 sets 50 mins total.
progressive overload db bench 5 sets
incline chest press - 2 working sets
dumbell overhead press 2 working sets
Cable fly's 2 working sets
Dips dip machine warm up / 1 intermediate and 2 working sets
Larry scott tricep excersise 1 intermediate and 2 working sets
Leg press - progressive overload 5 sets - 2 working sets
SO anyway my head started spinning and I started feeling nauseaus,
almost 7 hours later I still feel stuffed. I just downed a shake and I felt like spewing up again.
The only thing I can say could have contributed was the caffeine I had preworkout..had about 4 teaspoons in warm water abot 15 mins prior
Im probably just really tired, anybody been in this situation?
Oh also im on a keto...but im having a cheat day today because of the way i feel
Today something happened that hasnt before. I finished my workout and found my head spinning. I did chest tri's and leg press (missed my leg workout on thursday).
Basically around 20 sets 50 mins total.
progressive overload db bench 5 sets
incline chest press - 2 working sets
dumbell overhead press 2 working sets
Cable fly's 2 working sets
Dips dip machine warm up / 1 intermediate and 2 working sets
Larry scott tricep excersise 1 intermediate and 2 working sets
Leg press - progressive overload 5 sets - 2 working sets
SO anyway my head started spinning and I started feeling nauseaus,
almost 7 hours later I still feel stuffed. I just downed a shake and I felt like spewing up again.
The only thing I can say could have contributed was the caffeine I had preworkout..had about 4 teaspoons in warm water abot 15 mins prior
Im probably just really tired, anybody been in this situation?
Oh also im on a keto...but im having a cheat day today because of the way i feel