Calories Consumed (Food) - Calories Burned (Exercise) = Net Calories*
What do you think?
What do you think?
Ugh.
Ok, ok.
I don't know.
I'm don't much follow any plan, never counted calories, I just eat what I like.
I like vegetables and I eat them for lunch and dinner.
Dinner is usually a large, very large serving of vegetables, with meat occasionally, depending on what I eat throughout the day.
And some chocolate, not much though
In between meals I eat carrots, cucumber, or nuts.
My nuts consist of cashews and macadamias.
Breakfast is 50mg of rough cut oats, with other bits and pieces in it.
I'll have pizza and a coke once a week
So, there's no place in my life for counting calories, it's hard enough for me to remember most things.
Carbs Total - carbs with fibre?
Yet you place do much importance on training and rest yet you don't know how many calories you consume or your macro breakdown. I bet you document your training. Nutrition documentation is just as important. Yeah?
I sometimes wonder if I need to and when I do I lose interest.
I've never had a problem with weight control, when I do I just make my portion size smaller.
I've never had trouble sleeping
When I workout, I workout until I drop on the floor
I'm 52 now, I sort of know my limitations.
Although the goal posts are once again moving.
I'm eating less protein than I did when I was younger. I'm also leaning more towards eating a lacto-ovum vegetarian diet.
The results...feel better.
What's the point of putting so much focus into how u train/rest etc when ur nutrition is shit...never understood this....
Ain't nobody got time fo dat. Lol