I'm all about maximising my hernias
Why don't you give one a go....like everything in this sport/lifestyle, everyone responds differently...find what works for you.
More relevant to your question, I wear a belt because I feel more secure with one, and have the confidence to lift more.
I personally try and pause as many as I can. The last couple in a set always seem to be TNG.
Pause the first rep of ever set, minimum.
Never use straps..... The only exception is if you tear your hand open.
Guess what... its me again.
How to train one week before the competition? I have 7 more days left till my first ever meet (novice); how should I and what should I train in the last week/days?
Any advice would be really appreciated, guy, thanks.