Thanks Fadi !
I will concentrate on losing as much fat as i can without losing to much muscle . Going to order some Beta-Alanine tablets . Do you think i should get some Oatmass or WMS for pre/post workout as in your 2200cal food plan ?
I've been getting arround 2000cal the last few weeks .
Breakdown usin cal king for the last week - 23%F / 33% protein / 44% carbs .
Anything i should increase/decrease ?
Cheers !
Here is another pic :
Fadi , burpies are getting easier.
You said beta alanine will help , well it is helping i think .
Only a few days into it but i can feel some difference.
Thanks !
How long will it take to start noticing benefits?
Performance benefits typically occur in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels increase, the benefits will follow. The most dramatic results are generally experienced within the 3-4 week range but they don’t stop there. Recent research is now showing carnosine levels continue to increase for a minimum of 12 weeks which is why we recommend staying on Beta-Alanine for at least three months to optimize your carnosine levels.
Beta-Alanine. The Facts.
Well done broncs.
Fadi.
Your doing a good job broncs keep up the good work. I'm not to sure what fadi will say but a wpc before bed was recommended to me once because of it's slower releasing properties. Personally I have a hand full of almnds right before bed.
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That will teach me not to read the side of max's night time protein... Won't it fadi?
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Point taken. So the casein can be found in all wpc? Is that correct. I'm only purchasing from bulknutrients these days. Order should be here today!!
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strive for balance.
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