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Post your shake Recipes

Yoghurt smoothie

This is a simple one when I'm feeling like something sweet...

YOGHURT SMOOTHIE
- 1/3 cup of reduced sugar or natural yoghurt
- 1/4 cup of canned pineapple or peaches
- 1/2 cup egg whites

Mix up in a blender and serve.

Does anyone else do egg whites in shakes?
 
Definitely.. every morning my shake has:

- 1 cup egg whites (1 scoop pea protein if we haven't restocked our frozen egg whites supply)
- 1 cup rice milk
- 2 spoons of peanut butter
- 1 'serve' of honey (I just squeeze out a couple of circles)
- 1 banana
- 1 cup oats (I only recently added oats back in)
- Cinnamon

Mix in 2.5-5g of glutamine at the end.
 
Post workout shake

1 cup milk
1 cup OJ
2 scoops vanilla bulk nutrients WPI
1/2 cup yogurt
Teaspoon creatine
Teaspoon glutamine
Teaspoon BCAA
Squirt of lime juice

Made the night before, left in fridge to get real cold & thick!!


7cab28bb-2a80-e893.jpg
 
Last edited:
Here's another one I've recently tried - it's a great pick me up in the morning or gym kickstart.

1/3 cup egg whites
1/2 cup chilled brewed coffee
1/2 cup lowfat frozen yogurt
2 tablespoons protein powder
1 cup ice
 
Didn't spot this thread before...

Mine:

1-2x Scoops Protein (currently Vanilla)
1x Large Banana
2x Choc Ripple cookies (for abit of crunchy goodness)
4-5x Strawberries
1x TBS Honey
1x TSP Creatine
600ml Water, no Milk...

Taste is scrumdidliupmtious!!
 
Creme' Vanana?:

1 - 1.5 Scoop of Vanilla Protein Power
300g of Low Fat Cottage Cheese
1 Large Banana (or two small)
1/2 Cup of Raw oats (or two wheatbix)
2 Raw Eggs whole (Yes I know, Raw..Sue me)
250ml Frozen Egg Whites
300ml Skim Milk

Yum :D

Hits about 90g of Protein last time I checked, with very little fat and carbs. Perfect breakfast while your cutting.
 
Blend together: 1 cup of oats + 1 cup of egg whites + handful of mixed berries + handful of favourite nuts (crushed) + table spoon of honey

i swear you can't even taste the egg whites! :)
 
Gone right off the protien powder.

Scottish oats
Coconut water
Yogurt
Almonds slivers
Crushed walnut
Goji berries

I let it soak overnight
 
Breaky Shake:
250ml Skim Milk
1 Scoop BN WPC Vanilla
2 Teaspoons Instant Coffee

Pre+Post Workout:
500ml Skim Milk
2 Scoops BN WPC Vanilla
2 Ice Cubes
1 Banana

Blend it up and then drink half before and half after. If i'm lacking in cals for the day will throw in a few teaspoons of Coconut oil.
 
Darkoz said:
Banana
250ml milk
1 tablespoon choc ice cream
3 whole eggs
Click to expand...

Just made one, thanks mate.:)
Out of interest i went to calorieking and checked out the breakdown of my one.
(i used 600ml milk a choc paddlepop though;))

44.6g protein
68g carbs
38.6g fat

great post workout shake!!:cool:
 
taurus said:
Just made one, thanks mate.:)
Out of interest i went to calorieking and checked out the breakdown of my one.
(i used 600ml milk a choc paddlepop though;))

44.6g protein
68g carbs
38.6g fat

great post workout shake!!:cool:
Click to expand...

It's nothing fancy but it does taste good, I've been having it in the morning for probably more than 15 years now
Eggs are little protein bombs :)
 
200ml Skim milk
1 frozen banana
scoop of vanilla WPI
scoop of natural Pure Carb
1 tbs of no fat peach and mango yoghurt

It tasted like vanilla ice cream :D gonna try freezing it next time I make it lol
 
250ml almond milk
1 frozen banana
Handful of frozen blue berries
4 nice cubes
2 scoops of wpi
 
1 cup skimmed milk
1 cup ripe mango slices
2 teaspoon raw wild honey
1 scoop crushed ice
2 tbsp rice krispies (not sure if this spelling is correct?)

Blend the first four ingredients until pureed. Sprinkle with rice krispies.
That is how I make my own mango shake.
 
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