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- 1 cup egg whites (1 scoop pea protein if we haven't restocked our frozen egg whites supply)
- 1 cup rice milk
- 2 spoons of peanut butter
- 1 'serve' of honey (I just squeeze out a couple of circles)
- 1 banana
- 1 cup oats (I only recently added oats back in)
- Cinnamon
1 - 1.5 Scoop of Vanilla Protein Power
300g of Low Fat Cottage Cheese
1 Large Banana (or two small)
1/2 Cup of Raw oats (or two wheatbix)
2 Raw Eggs whole (Yes I know, Raw..Sue me)
250ml Frozen Egg Whites
300ml Skim Milk
Yum
Hits about 90g of Protein last time I checked, with very little fat and carbs. Perfect breakfast while your cutting.