DKD
Private Dancer
I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet.
I've always read that pullups are superior to pulldowns but I find I can concentrate on muscle contractions far better with pulldowns. In recent times I'm thinking maybe pulldowns might be better, and I'm leaning towards doing them more often than pullups.
What are your thoughts on these two lat builders?
I've always read that pullups are superior to pulldowns but I find I can concentrate on muscle contractions far better with pulldowns. In recent times I'm thinking maybe pulldowns might be better, and I'm leaning towards doing them more often than pullups.
What are your thoughts on these two lat builders?