Goosey
.
Here is a few I like;
On workout volume and frequency,
“Best results will always be produced by the minimum amount of exercise that imposes the maximum amount of growth stimulation.”
“…the body can withstand any possible “intensity” of exercise, so long as the amount of such exercise does not exceed the limits of the recovery ability.”
“All of the evidence clearly supports the contention that the “intensity of exercise” should be as high as possible—and that the “amount of exercise” should be limited to the absolute minimum that will produce the desired growth stimulation.”
“If you train properly, you don’t need an actually large “amount” of exercise; more than that, if you train properly, you can’t stand much exercise.”
“If only a few actually very simple points are understood—and applied in practice—then almost all trainees can reach their individual limits of muscular size and strength very quickly, and as a result of brief, infrequent workouts…”
On workout volume and frequency,
“Best results will always be produced by the minimum amount of exercise that imposes the maximum amount of growth stimulation.”
“…the body can withstand any possible “intensity” of exercise, so long as the amount of such exercise does not exceed the limits of the recovery ability.”
“All of the evidence clearly supports the contention that the “intensity of exercise” should be as high as possible—and that the “amount of exercise” should be limited to the absolute minimum that will produce the desired growth stimulation.”
“If you train properly, you don’t need an actually large “amount” of exercise; more than that, if you train properly, you can’t stand much exercise.”
“If only a few actually very simple points are understood—and applied in practice—then almost all trainees can reach their individual limits of muscular size and strength very quickly, and as a result of brief, infrequent workouts…”