A
1. Use $2k for training fees at PTC Brisbane
2. Save plenty of $$$ cause PTC isn't over priced
3. Train with motivated people under a quality coach
4. See gains
5. Profit!
Everyone seems to want their own garage gym these days. I have my own gear because its 1500-1600kms to the nearest quality coach. Plenty of people in my town claim to be coaches and I've tried them all only to be disappointed time and time again. My advice, if you access to a quality coach like sticky, use him.
dont forget sandbells
[MENTION=11621]taurus[/MENTION]; become a sales rep now huh
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hahah
[MENTION=10435]azz33[/MENTION]; i was joking about the sandbells mate. Look them up anyway for a laugh
Haha I hoped so, I was just being sarcastic hahah
Which ABC barbell would you guys recommend getting? I'd mostly be doing the power lifts with it and maybe in the future I'd do some hang cleans or the like but that isn't really important for this bar. Would the power bar be most suitable for this? Also, I've heard you can get different types of knurling on the bar, any recommendations for that?
been looking at the LC2 one from cyberfit or the force usa one - I like these racks, they both seem like good value and come with band pegs, and I think they both come with a dip attachment standard as well. Any input on these racks or suggestions of other racks would be great too.
Don't know if it's just me but I personally hate setting up the dip handles on the LC-2. Ended up getting a standalone dip station to avoid the hassle.
Don't know if it's just me but I personally hate setting up the dip handles on the LC-2. Ended up getting a standalone dip station to avoid the hassle.
It can be a pain. You just have to hold it up in place with one arm and thread the safety through with the other.
The handles are fucked how short they are. I'm getting 400m extensions welded on splayed out at a 30 degree angle. Should make them a bit better to dip with
If you work long hours, have a mrs and kids, other committments. Noting beats the home gym. Best investment you'll make.
Good idea Brick
Yeah. I bet they make them short so you can put them on the outside of the cage and not tip it over, but if you turn the handle into the cage it isn't going anywhere.
I just bolted my cage to the garage floor anyway, but others (renter ets) may not have that luxury.
The short stubby handles really fuck with my shoulder, can't get a natural grip.
Yeah. I bet they make them short so you can put them on the outside of the cage and not tip it over, but if you turn the handle into the cage it isn't going anywhere.
I just bolted my cage to the garage floor anyway, but others (renter ets) may not have that luxury.
The short stubby handles really fuck with my shoulder, can't get a natural grip.
Anyone got the lat pulldown attachment on either of the power racks? (LC2 or Force USA) not sure if i should get the attachment or just leave it and get a stand alone lat pulldown later on. The LC2 one looks like it'd really get in the way.
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