Good Afternoon,
My current workout is as follows;
I'm planning to go for a 7km run everyday, as well as completing everything in the above Floor-work section at least two times.
Is there anything else you'd suggest I complete during the upcoming week? (trying to get thinner and stronger chest... toned)
(I won't be doing weights in the next week unless you'd recommend some exercises?)
Please tell me your opinion of my plan for the next week, and if possible suggest other exercises for me to complete.
Thank you,
Barry_
My current workout is as follows;
Floor-work;
- 70 Push-ups
- 100 Sit-ups
- 100 seconds of lying vertical up-to waist (chest exercise)
Weights;
22.5KG Barbell
- 13 repetitions of Plyometric Barbell Curls
- 13 repetitions of reverse-grip Barbell Curls
- 13 repetitions of Upright Rows
- 13 repetitions of Rear-Delt Rows
- 13 repetitions of reverse-grip Upright Rows
- 13 repetitions of reverse-grip Rear-Delt Rows
- 13 repetitions of Military Presses
- 13 repetitions of [hold for 3 seconds] Shrugs
12.5KG Dumbbells
For the next week I'd like to switch to more of a cardiovascular workout. - 13 Repetitions of Zottman Curls
- 13 Repetitions of Front Raises
- 13 Repetitions of [hold for 3 seconds] Shrugs
- 13 Repetitions of Shoulder Presses
I'm planning to go for a 7km run everyday, as well as completing everything in the above Floor-work section at least two times.
Is there anything else you'd suggest I complete during the upcoming week? (trying to get thinner and stronger chest... toned)
(I won't be doing weights in the next week unless you'd recommend some exercises?)
Please tell me your opinion of my plan for the next week, and if possible suggest other exercises for me to complete.
Thank you,
Barry_