Swervyn-Ervyn
Member
Shit shoulder brahs, there a lot of you...
For a while, after my training sessions, I do a few sets of pull ups and push ups, my shoulders have struggled for a while now! I can't do any presses etc, but doing oly lifting I still do get over head work in though snatch, jerk etc..
Anyway, I've stopped doing pull ups out of boredom, and my shoulders seem to have gotten a little better!!
A Physio told me they were good for them..
Anyone feel free to-
Try for yourself
Tell me it's a coincidence
Call me a clown
Send me a blank cheque
For a while, after my training sessions, I do a few sets of pull ups and push ups, my shoulders have struggled for a while now! I can't do any presses etc, but doing oly lifting I still do get over head work in though snatch, jerk etc..
Anyway, I've stopped doing pull ups out of boredom, and my shoulders seem to have gotten a little better!!
A Physio told me they were good for them..
Anyone feel free to-
Try for yourself
Tell me it's a coincidence
Call me a clown
Send me a blank cheque