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Splits, frequency and training level/stage
- Thread starter jj80
- Start date
Rugby88
I have Ep1c Calendar kunce
Its simple - train for your goal from the outset - of course try different methods of training etc but there is no reason to go on X plan when your starting out, X plan when your getting more into it and then X plan when your "advanced".
Train towards your goal, train hard, be intense and make every workout count towards knocking down another hurdle towards reaching your goal.
Train towards your goal, train hard, be intense and make every workout count towards knocking down another hurdle towards reaching your goal.
Rugby88
I have Ep1c Calendar kunce
Training intensity is by far more important than training frequency - you will have guys in the gym that are training chest (for example) - 2-3 times a week but fluff and fuck around everytime they are in the gym, talking to their mates between sets, not training heavy enough etc etc - where if they focused, put some intensity into their training they could blast chest in 20-30 mins and not need to do it again for another 5-7 days....
Intensity over frequency any day of the week for me - its all well and good going to the gym 5-6-7 times a week but if your fucking around then your not going to get anywhere fast....