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I'm currently doing legs/push/pull/rest and repeat where I rotate squats and deadlifts on leg day, I just feel like my squat is lacking and want to hit it more to get it going
Why not just squat more and drop deadlifts for a while altogether, or do deads for speed work at lower volume/weight? If your squat is lagging, chances are focusing on bringing that up will also bring your DL up, even with minimal DLing.
Why not just squat more and drop deadlifts for a while altogether, or do deads for speed work at lower volume/weight? If your squat is lagging, chances are focusing on bringing that up will also bring your DL up, even with minimal DLing.
WHY IS THIS HARD
DAY ONE YOU SQUAT
DAY TWO YOU BENCH
THEN YOU DEADLIFT ON DAY 3
DAY 4 YOU BENCH AGAIN
DAY 5 IS YOUR OTHER SQUAT DAY
DAY 6 IS BENCH BECAUSE WE LOVE THE BENCH
YOU GET SUNDAY OFF TO PRAY TO THE GODS OF GAINS
WHY IS THIS HARD
DAY ONE YOU SQUAT
DAY TWO YOU BENCH
THEN YOU DEADLIFT ON DAY 3
DAY 4 YOU BENCH AGAIN
DAY 5 IS YOUR OTHER SQUAT DAY
DAY 6 IS BENCH BECAUSE WE LOVE THE BENCH
YOU GET SUNDAY OFF TO PRAY TO THE GODS OF GAINS