If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I have about an hour, unless its a Saturday..
Can't really go everyday every week though, I need to train for waterskiing, I have a pregnant wife and an 18month old daughter, there isn't too much left of my weekend after that
Your template doesn't even matter as long as everything is trained hard.
Neither Sticky or myself posted any sort of programming with the templates (apart from afterwards when Sticky started to go into 5x5 etc)
If you honestly believe you can deduce that one template is better than another (within reason) you're probably retarded
Your template is based around your lifestyle and what you want to give priority.
What are advantages/disadvantages/reasons to training 1 exercise/muscle group twice per week as opposed to once?
Is it always train it once per week with more sets Vs twice with less sets? Is once better for some exercises/muscle groups and twice better for others?
Your template doesn't even matter as long as everything is trained hard.
Neither Sticky or myself posted any sort of programming with the templates (apart from afterwards when Sticky started to go into 5x5 etc)
If you honestly believe you can deduce that one template is better than another (within reason) you're probably retarded
Your template is based around your lifestyle and what you want to give priority.
What are advantages/disadvantages/reasons to training 1 exercise/muscle group twice per week as opposed to once?
Is it always train it once per week with more sets Vs twice with less sets? Is once better for some exercises/muscle groups and twice better for others?