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Stickys 2012 transformation thread

Obviously better lighting, but back seems to be growing again.

2764508c.jpg
 
jzpowahz said:
I was thinking the same. I thought squats + deadlifts = massive obliques? Quality genetics? :p
Click to expand...

What do my obliques have to do with my back? lol

I've been doing a lot of back/arm work the last few weeks, I'm expecting a decent strength and size gain.

I'll take full body pics again in 8 weeks before I leave for worlds.

I'm also carrying 2 quad tears at the moment, so I don't expect any improvement there.
 
I just know for me that having fairly large obliques, I end up looking like more of a block than a V like you have. Means I need more upper back width to get a V.

2 quad tears!? Be right for Worlds?
 
Yeah I'll manage for worlds, just be in a lot of pain.
I'm not allowed to squat for a few months after I get back.

Sitting at 93kg. About 6 weeks to go till worlds, want to leave at 96kg.
Dexa scan next week, again before I leave.


31d11db6.jpg
 
I'll have to dig up my one from last year, but fat is up 1% to make me 11.5% but my lean body mass is up by 2kg.
Weighed in at 94.7 morning weight, in jocks.

3f770731.jpg


Will get another before worlds. Aiming for 96+ <13%
 
Cheers man.
My last scan was September last year.
Goal for after worlds is get as big as I can <15%
 
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