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Straps


THP 24" sounds good to me, I'll upgrade to the 36" when I start moving some heavier weights lol. How long did yours take to get delivered?








Minchia said:
Ruff, straps are definitely for pulling as mentioned. Wraps is probably what you're after.

Straps on the bench would have been interesting to watch
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Thanks Minchia

haha yeah I thought to myself earlier, I wonder what people were thinking when they saw me using the straps.. Hope I don't show up in the Gym Fail thread
 
bigruff said:
THP 24" sounds good to me, I'll upgrade to the 36" when I start moving some heavier weights lol. How long did yours take to get delivered?
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minh is my coach so i just got him to bring them to training lol
should be about a day
 
Last edited:
bigruff said:
Deadlifts tomorrow.. Strap time >_<
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be careful using straps... they will kill your grip strength if u use them too much. i would only use them as an overload if your going to be lifting more then what you can hold. like rack pulls etc.
 
callan said:
be careful using straps... they will kill your grip strength if u use them too much. i would only use them as an overload if your going to be lifting more then what you can hold. like rack pulls etc.
Click to expand...

But unless your a competing powerlifter grip doesn't really matter.
 
DREADLIFT said:
A strong man has a strong grip...

you dont want to be a weak man do you...
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Well most couldn't care less about grip and that's fine. Sayings like that don't really mean anything.

I don't compete but i want to lift my max dead without straps but that's my choice. I use straps on higher rep sets of deads because using hook grip for higher reps is shit.
 
Use straps, for most back movements (pulling), as my grip would give out way before the larger muscles I'm working. At any rate, for me it is muscle development not grip strength that is noticed.
Question though, any views on whether figure 8 straps better than 'single tail' straps? Never used figure 8's before.
 
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