Good supplements worth a try
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What's good/bad and what are your experiences?
I've tried some oxyelite today and want to throw up. Hard. Not sure the benefits outweigh the feeling. Is L-carnatine good? CLA? Any others?
Yes ..
L - Carnitine is great! I take it daily before a workout with small amount of juice.
With over 27 years of bodybuilding experience and 20 of those being really into the diet and nutrition of bodybuilding, I can say I have tried many sups, I have a list of some I use regularly.
L-Arginine taken with
L-Orthinine and a high dose of
Vitamin C , preferably taken on an empty stomach but definitely not taken with protein just on going to sleep or the same 30 to 45 mins prior to training.
Gamma Oryzanol Taken around 45 minutes prior to a workout .
ZMA's Magnesium, Zinc & B6 & Manganese Take at night before bed.
The best Protein I have used is
TEMPRO by DORIAN YATES. I take my protein within 30 mins after my workout and an hour or so before bed with water only.
Bulgarian Tribulus I take 1 only when I have had my first meal of the day.
Fish oil caps I take 6 per day 6000.mg . 3 with morning meal and 3 with evening meal.
Ginko Biloba 1 after morning meal.
Pretorius Amino Acid Complex
1 Morning , Lunch & Dinner..
Have info on all thse on my website. I am really careful about what I put in my stomach but I feel these sups work well for me.