Rugby88
I have Ep1c Calendar kunce
I have normally found the guys that look into things to much and spend to much time breaking down every little thing down in their training and diet have worse results than the guys that have a simple plan of action based on things that have worked for years and get in there and bust their fucking ass in the gym.....
Have a balanced diet...if your looking to put on more muscle eat more protein...its that simple...I have always go with the rule of 1.5g - 2g per pooud of bodyweight i.e I weigh 200lbs so on any given day I eat between 300-400g of protein per day...normally closer to 300g...this is simple knowledge for someone who is training to gain size...I learnt this shit back when I was 16 and have lived by it since....and I think its working fairly well....
Have a balanced diet...if your looking to put on more muscle eat more protein...its that simple...I have always go with the rule of 1.5g - 2g per pooud of bodyweight i.e I weigh 200lbs so on any given day I eat between 300-400g of protein per day...normally closer to 300g...this is simple knowledge for someone who is training to gain size...I learnt this shit back when I was 16 and have lived by it since....and I think its working fairly well....
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