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I havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
I havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
I havent had a PB for over 12 month due to injurys so squat jerk PB, ive never attempted over 40kg, worked up to 90kg which is over body weight, no missed lifts, should have the tonne next time
Ok slight dilemma, today I did a PB of 177.5kg Deadlift X 5. Felt comfortable doing it but the problem is, my work gym has no more weight in the gym. I've asked for more weights and was declined, so either I just stick with the same weight and add reps or go and buy my own plates and bring them to work.
I kinda like the idea of seeing the numbers go up, am enjoying it.
Ok slight dilemma, today I did a PB of 177.5kg Deadlift X 5. Felt comfortable doing it but the problem is, my work gym has no more weight in the gym. I've asked for more weights and was declined, so either I just stick with the same weight and add reps or go and buy my own plates and bring them to work.
I kinda like the idea of seeing the numbers go up, am enjoying it.
Ok slight dilemma, today I did a PB of 177.5kg Deadlift X 5. Felt comfortable doing it but the problem is, my work gym has no more weight in the gym. I've asked for more weights and was declined, so either I just stick with the same weight and add reps or go and buy my own plates and bring them to work.
I kinda like the idea of seeing the numbers go up, am enjoying it.