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I like to get stronger in every lift.
I do find they help with staying tight in the hole if nothing else. Speed out of the hole was the point of adding them so I hope they are helping haha.
Do them. I like them.
My session is:
Comp squat(low bar)
Paused squat(high bar)
Front squat.
I have been feeling vulnerable in the hole on the heavy sets, singles and doubles, which really takes out the stretch reflex, so I think some paused squats will help..
Problem is my programming has singles and doubles everyday, so I feel like I'm really stalling, as I don't feel confident
been a long time since i posted in here but this week i set two new PR's at a new bodyweight.
90kg x 2 bench & 1 x 120kg squat @ 69.4kg
my old PR's a still a tad higher 125kg squat & 102.5kg bench @ 84kg's and the squat was performed without a belt compared to wearing a belt now but im happy with the progress and reckon i can knock off both old PR's at < 70kg
I have been feeling vulnerable in the hole on the heavy sets, singles and doubles, which really takes out the stretch reflex, so I think some paused squats will help..
Problem is my programming has singles and doubles everyday, so I feel like I'm really stalling, as I don't feel confident