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Triceps

Shrek said:
Give it rest FFS. Your infatuation with 0ni is getting ridiculous.
STOP!!!!!
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Pity you didn't have the same attitude Shrek with a certain other member here who was continually getting hammered and for no reason.

While 0ni deserves everything he gets
 
Darkoz said:
Pity you didn't have the same attitude Shrek with a certain other member here who was continually getting hammered and for no reason.

While 0ni deserves everything he gets
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Certain member?? Just name the person or be quiet.
 
I'd just like to point out that the people complaining of my bad posting are shitposting in a legitimate thread
 
Tricep "pump" isn't a legit thread

I still don't know what a "pump" is or why I'd be interested in trying to obtain one
 
Darkoz said:
Then you've never lifted :D

I love the pump
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I honestly believe the exercise or sequence of exercises that gives you the biggest pump will be the best for muscle growth

Assuming there is some heavy lifting going on that is. Many of the pros just pump these days lol, but they are using insulin so it's all they need
 
0ni said:
I honestly believe the exercise or sequence of exercises that gives you the biggest pump will be the best for muscle growth

Assuming there is some heavy lifting going on that is. Many of the pros just pump these days lol, but they are using insulin so it's all they need
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The pump is instant gratification but not the term 'pump' that most seem to associate with banging out 100 reps with feather weights
 
Darkoz said:
The pump is instant gratification but not the term 'pump' that most seem to associate with banging out 100 reps with feather weights
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I am referring to the exercises that you easily get a pump on here
Not doing some random exercise for thousands of reps. I'm sure 100 triceps kickbacks would give me a pump as well. But so does heavy reverse grip benching followed by skullcrushers
 
Seriously....define: "pump" and what are the benefits?

Cause at the moment it sure sounds like a lot of Broscience bullshit
 
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