Give it rest FFS. Your infatuation with 0ni is getting ridiculous.
STOP!!!!!
I want all the shit to stop.
And it starts on Australia Day. Sorry Aboriginal suck up Day.
Pity you didn't have the same attitude Shrek with a certain other member here who was continually getting hammered and for no reason.
While 0ni deserves everything he gets
You wouldnt belev it man, but by training your biceps they will actually grow lol ?
Certain member?? Just name the person or be quiet.
I call BULLSHIT!
Lol...
I want all the shit to stop.
Me too, how do you shut 0ni up and stop him from post such dribble??
Tricep "pump" isn't a legit thread
I still don't know what a "pump" is or why I'd be interested in trying to obtain one
Then you've never lifted
I love the pump
Then you've never lifted
I love the pump
I honestly believe the exercise or sequence of exercises that gives you the biggest pump will be the best for muscle growth
Assuming there is some heavy lifting going on that is. Many of the pros just pump these days lol, but they are using insulin so it's all they need
The pump is instant gratification but not the term 'pump' that most seem to associate with banging out 100 reps with feather weights
Seriously....define: "pump" and what are the benefits?
Cause at the moment it sure sounds like a lot of Broscience bullshit
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