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Of course
To be honest, if you're lifting for muscular growth I don't see how you can not get a pump no matter what exercise you're doing.
A pump is just that, your muscle is pumped up and physically bigger for a time after a workout.
The cumming part is Arnold just being Arnold but the pump is real
Using arms as an example, my biceps are over 1cm larger pumped up after a workout, same when doing quads, lats, triceps etc. this will last for up to an hour afterwards.
Muscular pumping to the point where the fluids going in to the muscle faster than they can leave has no value to stimulating growth, using a lightish weight and doing lots of reps will get you this, can't be done with multi joint exercises.
Muscular pumping to the point where the fluids going in to the muscle faster than they can leave has no value to stimulating growth, using a lightish weight and doing lots of reps will get you this, can't be done with multi joint exercises.
Yeah I just want to clarify this is about exercises where you get a pump easily. I figure this exercise will be best for muscular growth.
No mindlessly doing reps to get the blood flowing
I was just about to say this - at least you know that you are hitting the muscle correctly if you have a pump in said muscle - I can do 1 set x 6 of tricep pressdowns and have a pump.
I dont always feel it (the pump) especially in the larger muscles, so i find "fatigue" being my best indicator.
Especially when I'm doing those multi joint bastards.
I do remember some *special* workouts that left my uppers arms pumped and oh my, my forearms burning like a bitch, i thought they where going to explode.
fuck that was good.
Sorry but this just sounds like a bunch of 15 yo kids hanging around the gym.
As I said, I've felt fatigue and I've felt lactic build up, but I seriously have no idea what you blokes are talking about and why I'd what to try and get it.