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Turkish Getup Challenge

Just tested 24kg. Got one out, lol. Won't be doing that one for time!
Have video! May upload later... :p
Tested my left shoulder with 6kg. No good. :(
 
mideon_696 said:
Just tested 24kg. Got one out, lol. Won't be doing that one for time!
Have video! May upload later... :p
Tested my left shoulder with 6kg. No good. :(
Click to expand...

wow 24kg! that's awesome. Don't force the shoulder!
I managed 4 consecutive TGUs with the 8kg with my left shoulder. Slowly slowly getting better and stronger. Takes a while for it to get back to normal.
 
yeah form horrible above 16kg. dont do them enough. infact, the other day doing that 20kg was the first tgy for me in about 6 months.

ill keep that in mind though next time cheers.

just tried 32kg. near crushed my face. :p

Sent from my GT-I9100 using Tapatalk
 
be careful...I thought I suffered brain damage hitting myself in the head with a KB ... cartoon stars swirling around my head....

hardest part of the move for me is the lift to stand when holding the KB in left hand. Feels like my shoulder just wants to drop if I stand. A bit scary...good time to drop the weight smack on one's head.... LOL
 
yeah it was close to a braining...just lucky i was strong enough to prevent this. if it was 2 or 3 kg heavier id still be lying on the floor :p

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