Weight gainer supplements

[kaz]

Blenders start at $20+

 

[Auscallum]

Yeah I bought 2 from Kmart today for $29 each. One for home and one for work.

 

[kaz]

Yeah I bought 2 from Kmart today for $29 each. One for home and one for work.

Good work!

 

[Auscallum]

Any other tips on putting on some solid gains ? Food, workouts or other general things

 

[Shrek]

Plenty of sleep. That's where I come unstuck

 

[Auscallum]

Haha. Yeah don't worry I make sure I get 8 hours. I get up at 430am for work at times so I try to be asleep by 830pm.

 

[Shrek]

Good lad.

 

[Undercover]

Any other tips on putting on some solid gains ? Food, workouts or other general things

If you like deserts/late night snacks and short on calories for the day, I often have a bowl of either ice cream or oats mixed with WPC or Cocoa, mix that with some walnuts, heaps of peanut butter, mashed up weet bix, banana and maple syrup.

 

[Figjam Brah]

Ice cream.

 

[fairfield]

Vitargo, get on it!

mix it in with ur bcaa's or protein for pre, intra and post work out