What gets you fired up for 1rm pb attempts?

[Brick]

you gotta be quick, the last one wasn't bad either

agreed

Alright fuck it I'll let it stand.

 

[callan]

Alright fuck it I'll let it stand.

 

[KungFooGoo]

l enjoyed that one more....

 

[0ni]

Personal attacks make you look like an idiot. If you have a problem with what i am saying then at least address it instead of shitposting. CongratulTions on causing yet another argument for no good reason

 

[Darkoz]

Are we picking on Onster?

 

[callan]

oni you bring it upon yourself. if you dont post stupid shit people wont say anything.
unfortunately its hard to argue with this level of stupidity, you drag the other person down and beat them on experience

 

[kaz]

Are we picking on Onster?

Does it ever truly stop...?

 

[Darkoz]

Does it ever truly stop...?

I hope not

 

[Brick]

Personal attacks make you look like an idiot. If you have a problem with what i am saying then at least address it instead of shitposting. CongratulTions on causing yet another argument for no good reason

Touche, you sure got me there, excellent come back Oni.

 

[DREADLIFT]

If you had a grain of rice for every retarded post you write, you would be pretty huge by now.

 

[0ni]

There is nothing retarded about what i wrote. Keep high stress workouts high stress and low stress workouts low? How is that retarded?

 

[Vinny]

The more stress you cause the longer it takes to recover. The longer you submit yourself to stress the faster you recover from it so need even more stress to adapt also.

.

I dont know Oni, perhaps you should clarify the above statements.

I am not recovering from all the stress you are causing.

 

[callan]

what that thing where you have a split personality and have no awearness of your actions?
- oni


post stupid shit, doesnt realize. wonders why everyone gives him shit

 

[0ni]

.

I dont know Oni, perhaps you should clarify the above statements.

I am not recovering from all the stress you are causing.

When you lift, youre using up neurotransmitters. If you increase weight, volume or get psyched up you use even more and it takes linger for the endocrine system to recover. The more you train the better your body becomes at this recovery so you need to stress it harder. Ill cite this thouroughly when i get home

 

[chocchillimango]

wrt 1RM preparation ... are you not overthinking this a bit?

 

[Darkoz]

When you lift, youre using up neurotransmitters. If you increase weight, volume or get psyched up you use even more and it takes linger for the endocrine system to recover. The more you train the better your body becomes at this recovery so you need to stress it harder. Ill cite this thouroughly when i get home

Progressive overload Oni, it's as old as dirt.

 

[callan]

or you could just keep shit fucking simple and say "when you train consistently you recover faster"

 

[bradsky]

My cats breath smells like cat food.

 

[callan]

My cats breath smells like cat food.

thats because....


fuck the shit oni rambles on about is so intense i cant even imitate it.....

 

[KungFooGoo]

wrt 1RM preparation ... are you not overthinking this a bit?

Agreed. If you make the lift or you dont thats already predetermined by your training in the last x months not the 10 seconds before the lift.... Kfgs opinion, stfd.