What is YOUR breakfast!

[Daniel.308]

Just curious here as to what all you guys eat for breakfast lol...

Post up your whole breakfast whether you include every detailed ingredient I don't mind...

I just want to get some ideas

Cheers

 

[Iron Alliance]

Tomorrow, Protein Choc Almond Pancakes with coffee. Make a short stack, about 5-6 pancakes and a pot of coffee. Real Coffee.

Other 6 days, either eggs w/toast and nut butter or eggs with oatmeal. Generally alot of each. If I don't feel like eggs it'll be 4-500g of mince. Doesn't matter what.

 

[Morgan]

Mon-Fri I have 4 fried eggs, tin of beans, 2 x wholemeal toast and a protein shake with 500ml milk.

 

[dicko10]

Scoop of whey in a glass of milk, multivitamin, handful of almonds, 200g steam-freash vegies.
bacon and eggs if i have the time

 

[Oli]

6 weetabix and milk.

 

[DKD]

I usually rotate between 2 meals. I'll either have 2 weetbix with skim milk or bircher meusli (love this stuff). Every now and then I might have scrambled eggs.

When I stay at hotels for work I'll usually go berserk with the breakfast buffet. For example, Friday morning's breakfast was:

3 fried eggs
5-6 rashers bacon
2 pcs toast
2 pancakes & syrup
bowl cereal
bowl bircher meusli
2 apricots
juice, coffee

 

[gumbs]

On a bulking cycle its normally
300g Chicken breast or Steak
Mushrooms
4 eggs
2 slices of toast

On a cut (well a powerlifting cut so still eating a fair ammount)
150gm steak or chicken breast (lean)
few mushrooms
mountain bread wrap

or if I'm running low on time just a protien shake.

 

[The Hamburgler]

Banana
approx 300mL of milk
handful of frozen mixed berries
up to a cup of oats

Oat shake!

 

[Grippy]

1 cup of oats, with big spoonful of cottage cheese and milk all blended with the stab blender, then an hour or so later at work I have my Kanga steak and veg shake

 

[The Hamburgler]

Veg shake lol?
Surely you could just eat veggies

I take it you work in an office? In summer I can't take anything to work cos we don't have a fridge in the work van . . .

 

[lozzo]

2 eggs
2 pieces of toast
glass of milk
small portion of yoghurt

 

[TrentZor]

Bulk - 5 boiled eggs and oatmeal milk (followed by a lot of farting)


Cutting - 300g steak or 300g mince with veges

 

[Sticky]

4 eggs
2 rashers bacon
400mls raw milk
50g oat meal
2 scoops wpc

1350cals
100g pro
70g fat
50g carbs

Protein is high, but meh. Its a yum way to start the day.

 

[bro]

Currently while cutting:

2 scrambled eggs
60g oats + 300mL 2% fat milk
can of tuna and some mixed spinach salad leaves

While bulking:
4 scrambled eggs
120g oats + 600mL 2% fat milk.

 

[Mickdog]

Oats with skim milk and bluberries left in fridge overnight pluss 2 boiled eggs.

 

[Christian]

1cup Oats bannana stevia milk
Bowel yoghurt cup of mixed berries
Protein shake

 

[Shrek]

250ml egg white with 2 whole eggs scrambled with spinach, mushrooms, onion and capsicum. If I'm feeling brave I will add some low fat tasty cheese.

 

[Grippy]

Veg shake lol?
Surely you could just eat veggies

I take it you work in an office? In summer I can't take anything to work cos we don't have a fridge in the work van . . .

Nah mate I drive a truck, I heat it up in the microwave once Im loaded and ready to leave. Stinks out the logistics office for hours (they just dont understand). Its not just veg, its half veg, half roo mince, usually chug this down in the truck at about 7am

 

[Jim_Junkie]

300g yoghurt
scoop of vanilla protein
1/2 cup of oats + berries

 

[ethan]

2 egg with tomato n ham