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Nah mate I drive a truck, I heat it up in the microwave once Im loaded and ready to leave. Stinks out the logistics office for hours (they just dont understand). Its not just veg, its half veg, half roo mince, usually chug this down in the truck at about 7am
2 full eggs
2 extra egg whites
2 pc wholemeal toast
1 full tomato
1/2 cup of oats
WPC shake with scoop of oatmass in 500ml low fat milk
multivitamin
vitamin C
fish oil
Atm: 4 eggs with 400g of sweet potatoes, per Fadi's 3200 cal plan.
For the last few months: 4 eggs with 4-6 slices of shortcut bacon.
When I was bulking for a few months late last year: 4 fried eggs, 4 slices of shortcut bacon, 1x 250~300g steak, mushroom, 1x tomato, 1x banana, 1 glass of OJ.
Never understood that. I could wake up at 3am to chuck a piss and still eat a burger if I wanted. It was a little different around highschool, I never really ate brekky.
Does anybody else find that if they get up earlier than usual, you get super hungry, and it lasts all morning too?
I'm not normally hungry first thing if getting up at 7:30am, but if I were to get up at 5am for some special reason, I'd be starving by 5:30am.
It's strange, and happened every time I've gotten up earlier than usual......
Never understood that. I could wake up at 3am to chuck a piss and still eat a burger if I wanted. It was a little different around highschool, I never really ate brekky.
Yeah it's weird, because often if I wake up for a piss or something i'm really hungry and could easily eat. But first thing in the morning solid food in my mouth just makes me gag.
Only theory I have is peaking cortisol levels that time of the morning.
Effecting enzymes and causing GI distress I'd understand, but effecting your hunger mechanism? Not sure. Depending on it's level and ratio to insulin secretion possibly...?
When I didn't eat brekky it wasn't an eat and gag reflex, it was just I didn't care. I'd eat if I wanted to or something was made for me no problem.
Tomorrow's brek:
1x Cup of Egg whites
2x Whole eggs
2x Pieces of Toast w/ Natty PB.
mine is pretty standard -
3 scoops of WPC in water
1 cup of oats
2-3 hours later:
200-150grms of chicken breast
1-2 cups of broccolli or mixed veg
in a bulking phase i would add 1 cup of brown rice or 2 slices of wholemeal bread
love to have my cheat meals around this time on weekends so they are usually 2x english muffins with 2 eggs on each (i.e Macca's) OR a sit-down brekkie at a cafe or restuarant
Followed by 5 eggs on x2 pieces wholegrain toast, cup of oats with chopped up banana and some sultanas & honey. (also take multi vit, fish oil and glucosamine)