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Chest- flys...never feel right on my shoulders
Back (upper)- bent rows
Back (lower)- high rep squats lol
Shoulders- behind the neck press and lateral raises, just don't feel right on my shoulders either
Thighs (quad)- squats
Thighs (ham's)- hamstring curls
Biceps- barbell curls, even with ezy bar they feel strange, prefer DB's
Triceps- Bench dips, just why would you?
Chest - the terrible pec dec machine at fitness first just pulls at the shoulder joint Back (upper) - wide pulldowns.. i don't bother with them since starting pullups Back (lower) - I guess stiff deads (as I can't do them).. hypers feel great on my lower back, love them Shoulders seated barbell press in the standard set up at most gyms where you have to unrack it from a distance behind your shoulders Thighs (quad) leg press with 2 legs just doesn't work for me Thighs (ham's) seated leg curls just aren't worth the effort Biceps preacher curls just don't feel right Triceps skull crushers just annihilates my elbows
It doesn't matter, as long as you are getting the results you require through other methods.
We all have some physical anomaly to some degree or another.
What puzzles me is you see nimrods blindly follow some method, because some rock star did it.
They praise the course they currently follow and whinge and moan about the one they did.
It doesn't matter, as long as you are getting the results you require through other methods.
We all have some physical anomaly to some degree or another.
What puzzles me is you see nimrods blindly follow some method, because some rock star did it.
They praise the course they currently follow and whinge and moan about the one they did.