your chest workouts: pressing vs squeezing ratio

[Darkoz]

That feel when I am basically the manliest man in existence

Farken bahahahaha!
Now that was funny Oni

 

[rino60]

Farken bahahahaha!
Now that was funny Oni

+1

I'm all for funny 0ni.

 

[0ni]

>that feel when no chest

 

[Darkoz]

Yes, Oni does occasionally drop a golden nugget

 

[nazzysmith]

Bench and dips for me that's it. Bench one day, dips the next.

I'm with you on this one shrekkers.... Bench and dips for me...

However.... I do feel there are benefits that come from using them to flush blood through that area if its lagging... ( fadi has posted on this)

Occasionally I do 100 reppers with something light on rest days to pump blood through my chest when DOMS visits...

But never use flys in a workout...

 

[jamesyboi]

It used to be

4 sets Flat Bench BB Press
4 sets Incline BB Press

Now

4 sets Flat Bench
3 sets Incline Flyes
3 sets Crossovers