-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Repacked
Punxsutawney resident
Public Private Partnership?
bozodos
Member
$20 via PayPal Payment.. Not kidding either.
well post it up then!
wingman
Super M0derator
Millions of routines are based off of that.
Could do the main lift as 5x5 or PPP or 531 or 10x10 GVT style or whatever
0ni
Registered Rustler
Every 4 day body split looks the same
How else are you going to split the muscles up to train them on there own?
Jungnaut
YOLO Kunce
Well in that case, why not just call everything the 4 day routine, instead of like a trillion different names to confuse the jeebus out of everyone?
Wow lookout, I just got a eureka moment. I am going to take the 4 day split, add hip thrust AMRAP after leg day and thy shall be called the Jungnaut® Radical Power Glute Orgasm Routine™.. woot
Wow lookout, I just got a eureka moment. I am going to take the 4 day split, add hip thrust AMRAP after leg day and thy shall be called the Jungnaut® Radical Power Glute Orgasm Routine™.. woot